Check out these nutritious and yummy treats. Don't forget to e-mail them to your friends to try!

Strawberry Frozen Yogurt Squares

Try the recipe with different fruits and yogurt flavors, such as peach, blueberry or banana, too!

1 cup crunchy wheat and barley cereal
3 cups fat-free strawberry yogurt
1 10-ounce bag frozen, unsweetened strawberries (about 2 1/2 cups)
1 cup fat-free, sweetened condensed milk
Optional: Whipped topping

Parent and Child: Wash hands.

Child: Line an 8 x 8-inch backing pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside.

Parent and Child: Place yogurt, strawberries and condensed milk in a blender; cover and blend until smooth.

Child: Pour mixture over top of cereal, gently smoothing it to edges of pan. Cover with foil or plastic wrap.

Parent: Freeze for 3 hours or until firm. Use edges of foil to loosen and remove from pan; let recipe thaw for 5 to 10 minutes. Cut into squares, top with whipped topping, if desired, and serve.

Parent and Child: Or cut into squares and individually wrap for easy-to-grab single servings.

Makes 9 servings

Prep Time: 10 minutes

Freezer Time: 3 hours

Nutrition Analysis per Serving
200 Calories
42 g Carbohydrates
7 g Protein
0 g Total Fat
0 g Saturated Fat
5 mg Cholesterol
150 mg Sodium
200 mg Calcium: (20% Daily Value)
2 g Dietary Fiber

Source: Recipe created by 3-Every-Day™ of Dairy

Try these other 3-Every-Day™ of Dairy snack recipes:
Lemon yogurt Bars
Buncha Banana Pudding
Coco-Berry Yogurt Tarts